Rupa Cousins

Embodying Your Body
Standing Tall in the Fullness of Your Being

The Alexander Technique has helped countless people for over 100 years, actors like John Cleese, Paul Newman, musicians like Sting and so many others have found relief of pain while discovering poise and ease in their movement.  Truly anyone can benefit from the principles of the Alexander Technique.  Rupa has been teaching this work for over 36 years and still discovers a freshness in this profound body/mind practice. 

Alexander Technique Teacher and Rubenfeld Synergy Method

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Rupa Cousins

is a senior Alexander Teacher in practice for the last 36 years.  10 years later she became certified in the Rubenfeld Synergy Method, a somatic psychotherapy.   Her practice is about supporting the brain and body, heart and soul, enhancing self-image, reducing tension and pain while creating poise and the integration of the whole being.

In addition to her private practice, Rupa has been a student of Sufism an initiated whirling dervish and a teacher of Paneurhythmy a sacred dance that truly embodies the mind/body/spirit’s evolution. She was co-founder of the Northeast Psychoneuroimmunology Institute for Healing and past president of the Associated Psychotherapists of Vermont.

Rupa has led workshops at the Rowe Conference Center, Omega Institute and conferences in the U.S. and internationally.

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